Weigh In record (no journal entry) for 03 January 2014
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107.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1430 kcal
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Fat: 34.24g | Prot: 93.97g | Carb: 189.96g.
Breakfast: Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Honey Loops with Roasted Nuts, Vanilla Almond Oatmeal Crisp. Dinner: Fried Chicken Breast No Coating, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Honeydew Melons, Dry Roasted Unsalted Peanuts, Wheat Snack Crackers - 40% Reduced Fat, Carrots, Harvest Crunch Granola Cereal Original, Banana Nut Cheerios, Silhouette Yogurt. more...
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1227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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