Weigh In record (no journal entry) for 02 January 2014
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108.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1461 kcal
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Fat: 44.60g | Prot: 50.31g | Carb: 226.22g.
Breakfast: Blueberries, Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Granola Raisin Peanut Butter, 12 Grain. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Tomatoes, Spinach. Snacks/Other: Cashews (Unsalted), Baked Original Chips, Dry Roasted Unsalted Peanuts, Wheat Snack Crackers - 40% Reduced Fat, Dipped & Chewy Chocolate Chip Granola Bar, Whole Grain Raspberry Muffin, Carrots. more...
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1733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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