Dishwashersoap 's Journal, 01 January 2014

109.0 lb Lost so far: 0.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 46.21g | Prot: 36.79g | Carb: 184.21g.   Breakfast: Unsweetened Soy Milk, Cinnamon Toast Crunch. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice. Dinner: Congee. Snacks/Other: Chocolate Seashells, Iceberg Lettuce (Includes Crisphead Types), Fig Bar, Artisan Roasted Garlic & Black Bean, Pineapple, Cashews (Unsalted). more...

1720 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Circuit Training - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...