Dishwashersoap 's Journal, 31 December 2013

108.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 45.28g | Prot: 49.19g | Carb: 212.34g.   Breakfast: Strawberries, Banana, Cranberry Muesli Bread. Lunch: Pizza Funghi. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Vegetable Spring Roll, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Snacks/Other: Pomegranate, Cashews (Unsalted), Chinese Pastry (made with Rice Flour), Almonds, Ice Pop Filled with Ice Cream, Artisan Roasted Garlic & Black Bean, Light Vanilla Ice Creams, Strawberries, Egg White. more...

1781 kcal

Activities & Exercise: Boxing - 15 minutes, Walking (slow) - 2/mph - 25 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...