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I restarted yesterday Feb 03 at 267.5 lbs. This morning my weight was down to 266 lbs good way to get started.
I wanted to restart my information and tracking to give a better idea of how I am progressing.
I need to loose this weight for me and my health.
Diet Calendar Entries for 04 February 2014:
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1311 kcal
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Fat: 63.25g | Prot: 112.36g | Carb: 57.13g.
Breakfast: Sugar, Coffee, Part Skim Mozzarella Cheese, Onions, Sweet Red Peppers, Lean Ground Beef. Lunch: Advantage Chocolate Chip Granola Bar. Dinner: Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Baby Carrots, Butter (Salted), Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Water, Water, Water, Cherry Tomatoes. more...
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3580 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours and 34 minutes. more...
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