Nilz76's Journal, 18 June 2021

Note to self: 5 days gym, all heavy weights. 80% clean diet all week. Looking forward to this Father’s Day weekend (lots of eating and drinking) #feelinggood.
165.6 lb Lost so far: 0 lb.    Still to go: 165.6 lb.    Diet followed reasonably well.
losing 0.9 lb a week

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18 Jun 21 by member: hoppyak

     
 

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