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Last week was horrible - dinner out with wine, 3 all day meetings with events after. It killed my normal workout routine and also made it very hard to eat within calorie limits. I am fairly sure that the weight gain is water retention from the wine consumed but will not better next week :-(
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2014:
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1929 kcal
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Fat: 85.57g | Prot: 94.79g | Carb: 197.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Trader Joe's Blackberry Preserves, Trader Joe's Organic Crunchy Peanut Butter with Sea Salt, Trader Joe's Sprouted Wheat Bread. Dinner: Whole Foods Market Gluten Free Corn Bread, Green Olives, Green String Beans, Veal. Snacks/Other: Hard Candy, 365 Organic Jumbo Green Olives, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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gaining 1.2 lb a week
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