Weigh In record (no journal entry) for 18 February 2011
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1623 kcal
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Fat: 47.92g | Prot: 84.30g | Carb: 202.46g.
Breakfast: Iced Cappuccino with Milk. Lunch: Smoked Turkey Breast Sandwich on Country Bread. Dinner: Macaroni & Cheese Spirals, Sauteed Spinach, Tartar Sauce, Catfish. Snacks/Other: Dried Apple. more...
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gaining 6.3 lb a week
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heyumister's weight history
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