heyumister's Journal, 25 January 2011

200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 82.00g | Prot: 57.00g | Carb: 248.00g.   Breakfast: Iced Cappuccino with Milk, Breakfast Cookies Oatmeal Chocolate Chip. Lunch: Diet Pepsi (Can), Light Mayonnaise, 6" Veggie Delite. Dinner: Provolone Cheese, Light Mayonnaise, 6" Subway Seafood Sensation (with Cheese). more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...