JETeckemeyer's Journal, 18 February 2011

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Weigh In record (no journal entry) for 18 February 2011

229.0 lb Lost so far: 18.0 lb. Still to go: 66.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:

1604 kcal

Fat: 21.48g | Prot: 136.69g | Carb: 105.76g. Breakfast: Activa Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Blueberry, Coffee with Cream. Dinner: Wheat Thins Crackers - Reduced Fat, Merlot Wine, Chicken Breast Meat (Broilers or Fryers). more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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JETeckemeyer's Journal, 18 February 2011

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