Weigh In record (no journal entry) for 04 February 2014
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124.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1351 kcal
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Fat: 73.97g | Prot: 73.16g | Carb: 108.46g.
Breakfast: Portabella Mushrooms , Mushrooms , Celery , Egg Beaters - Original, Cheddar Cheese, Scallions or Spring Onions. Lunch: Hass Avocado, Solid White Albacore Tuna in Water, Celery, Carrots. Dinner: Balsamic Vinegar, Triscuit Crackers Original, Spinach, Radishes, Scallions or Spring Onions, Cucumber (with Peel), Olive Oil, Brie Cheese. Snacks/Other: Almonds, Butter Cake with Icing, Almonds, Clementines, 73% Organic Dark Chocolate, 73% Organic Dark Chocolate, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Pink Lady Apples, Half & Half (Ultra Pasteurized). more...
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1435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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