Weigh In record (no journal entry) for 17 June 2021
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213.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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998 kcal
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Fat: 47.25g | Prot: 83.75g | Carb: 53.72g.
Breakfast: Oscar Mayer Real Bacon Bits, Papetti Foods All Whites 100% Liquid Egg Whites, Cheddar Cheese . Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Miracle Noodle Kitchen Japanese Curry Noodles. Dinner: Arctic Zero Purely Chocolate Frozen Dessert. more...
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losing 0.6 lb a week
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