Weigh In record (no journal entry) for 17 June 2021
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1549 kcal
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Fat: 53.55g | Prot: 66.75g | Carb: 204.79g.
Breakfast: Tangerine, My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Other: Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Almonds, Girl Scout Cookies Thin Mints, Late July Jalapeño Lime Tortilla Chips. more...
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losing 1.4 lb a week
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bumbye's weight history
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