Weigh In record (no journal entry) for 04 February 2014
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145.5 lb
Lost so far: 25.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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857 kcal
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Fat: 25.07g | Prot: 34.12g | Carb: 122.80g.
Breakfast: Alfalfa Spruiten, Koffie, Molenland Jong Belegen 48+, Volkoren Brood. Lunch: Alfalfa Spruiten, Koffie, Molenland Jong Belegen 48+, Volkoren Brood. Dinner: Honig Volkoren Macaroni, Perfekt Kalfs Ragout, Gekookte of Gebakken Rijpe Uien (in Olie Bereid), Witte Champignons (Geroerbakt). Snacks/Other: Verkade Melkchocolade. more...
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2474 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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