Weigh In record (no journal entry) for 19 February 2011
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2542 kcal
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Fat: 107.29g | Prot: 90.33g | Carb: 292.19g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Extra Crush, Vanillesmaak (Yogurt), Halfvolle Melk. Lunch: Peanut Butter Classic (Pindakaas), White Bread, Sojamelk. Dinner: Halfvolle Melk, Sla, Jonge met Rucola, Zak van 100G, Yellow Mustard Seed, Whole Wheat Crackers, Maaslander Toscana Light 17%, Orange Juice, Beer, Potato Salad with Egg. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2100 kcal
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Activities & Exercise:
Stretching (yoga) - 3 minutes, Sitting - 5 hours, Standing - 2 hours and 30 minutes, Resting - 8 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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