Weigh In record (no journal entry) for 17 June 2021
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134.6 lb
Lost so far: 55.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1404 kcal
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Fat: 63.90g | Prot: 66.22g | Carb: 143.98g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Dr. Pepper Dr. Pepper (12 oz), International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pork Chop, Dorothy Lynch Home Style Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) , Baked Beans with Pork and Sweet Sauce (Canned), Kroger Pork Country Style Ribs. Snacks/Other: Great Value Lowfat Yogurt - Strawberry Banana, Sargento Colby Jack Cheese Sticks. more...
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losing 0.3 lb a week
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