Weigh In record (no journal entry) for 18 June 2021
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1360 kcal
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Fat: 58.18g | Prot: 56.86g | Carb: 158.60g.
Breakfast: Freshly Squeezed Orange Juice, Porridge, Tea with Milk. Lunch: Tangerines (Mandarin Oranges), Chicken Breast, White Bread. Dinner: Farmers Union Greek Style Natural Yogurt, Cabbage Salad or Coleslaw with Dressing, I&J Salt & Pepper Squid. Snacks/Other: Cheddar Cheese, Captain's Table Water Cracker, Navels Oranges, Metamucil Daily Fibre Supplement. more...
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losing 0.4 lb a week
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