clarence_28's Journal, 04 February 2014

209.0 lb Lost so far: 1.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 7.11g | Prot: 51.87g | Carb: 90.35g.   Breakfast: Tesco Skimmed Milk. Lunch: Clementines. Dinner: Tesco Light Choices Chocolate Mousse, Tesco Sweetcorn (Frozen), Asda Boil in The Bag White Rice, Frylight Extra Virgin Olive Oil Spray, Basil, Chilli Powder, Cumin, Tesco Chicken Breast Fillets (130g). more...

2386 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...