bambambam1967's Journal, 04 February 2014

152.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 71.28g | Prot: 93.89g | Carb: 169.39g.   Breakfast: Blackberries, Raspberries, Blueberries, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Strawberries, Astro Original 0% Plain Yogurt, Dole Bananas, Dole Pineapple Slices in 100% Juice. Lunch: French's Classic Yellow Mustard, Beatrice Skim Milk, Prima Della Deli Sliced Oven Roasted Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Black Diamond Medium Cheddar Cheese, Mayonnaise (Low Calorie), Oscar Mayer Beef Summer Sausage, Weight Watchers 100% Whole Wheat Wraps, Tyson Foods Deli Slices Roast Beef. Dinner: Dairyland Skim Milk, Sunflower Oil, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Mushrooms, Sweet Onions, Cooked Summer Squash (from Fresh), Cooked Carrots, Green String Beans, Cauliflower, Broccoli, Roasted Potato, Cooked Asparagus (from Fresh), Sweet Red Peppers. more...

2131 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...