Weigh In record (no journal entry) for 04 February 2014
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1152 kcal
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Fat: 23.40g | Prot: 45.31g | Carb: 174.08g.
Breakfast: Bananas, General Mills Cheerios, Organic Valley 2% Reduced Fat Milk, Tap Water, Starbucks double tall 2% Peppermint Latte. Lunch: Baba Ghanoush, Kroger Fresh Celery Hearts, Kroger Peeled Mini Carrots. Dinner: Mandarin Orange in Juice Pack (Canned or Frozen), Kikkoman Teriyaki Sauce, Doc Green's Grilled Zucchini & Yellow Squash, Grilled Chicken (Skin Not Eaten), White Rice, Guinness Draught (Can), Coleslaw . more...
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2188 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
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steady weight
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