Weigh In record (no journal entry) for 18 February 2011
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196.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2507 kcal
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Fat: 93.74g | Prot: 107.70g | Carb: 313.98g.
Breakfast: Bananas , Cheddar Cheese , Egg, Chocolate Milk (Lowfat) . Lunch: Dr. Pepper, 14" Pepperoni Pizza . Dinner: Salad Toppins, Ranch Salad Dressing (Fat Free) , Spinach , Cheddar Cheese . Snacks/Other: Chocolate Covered Raisins, Dried Fruit & Nut Mix. more...
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3472 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Driving - 1 hour, Running - 7/mph - 1 hour and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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