Weigh In record (no journal entry) for 17 June 2021
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1378 kcal
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Fat: 84.38g | Prot: 54.82g | Carb: 101.34g.
Breakfast: Village Inn 2 Egg Cheese Omelette, Tea with Milk and Sugar, The Baker Honey Oat Granola with Almonds, Kirkland Signature Peanut Butter Filled Pretzels. Lunch: Trader Joe's Brown Basmati Rice, Avocado Vegetable Oil , Haldiram's Moong Dal. Dinner: Grilled Fish. Snacks/Other: Apples . more...
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gaining 0.2 lb a week
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