Karen2222's Journal, 17 June 2021

184.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 37.16g | Prot: 69.58g | Carb: 129.21g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Grilled Chicken Sandwich . Dinner: Greek Salad. Snacks/Other: Bassett's Licorice Allsorts, Boyer Candies Mallo Cup. more...

2129 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...