Ron_'s Journal, 17 June 2021

250.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1612 kcal

Fat: 118.82g | Prot: 108.35g | Carb: 37.20g.   Breakfast: Universal Nutrition 100% Beef Aminos, Kroger Extra Sharp Cheddar Cheese, Egg, Butter. Dinner: Kroger Extra Sharp Cheddar Cheese, Great Value Hard Boiled Eggs, Butter, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Pecan Nuts, Universal Nutrition 100% Beef Aminos, Sweet Potato. more...

235 kcal

Activities & Exercise: Vibrating Platform Machine - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...