foreverfrost's Journal, 17 June 2021

306.8 lb Lost so far: 43.2 lb.    Still to go: 91.8 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 109.49g | Prot: 134.67g | Carb: 218.46g.   Breakfast: Jambalaya, Overnight Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, 365 Berry Medley. Lunch: Domino's Pizza Chicken Carbonara Pasta Dish . Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Domino's Pizza Chicken Caesar Salad. Snacks/Other: Air Popped Popcorn. more...

4208 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 7 hours, Sleeping - 11 hours. more...