Weigh In record (no journal entry) for 17 June 2021
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196.8 lb
Lost so far: 76.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1497 kcal
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Fat: 69.80g | Prot: 76.95g | Carb: 161.95g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Food Club Large Egg, Wegmans Blueberry Greek Yogurt. Dinner: Thomas' Light Multi-Grain English Muffin, Smithfield Hometown Original Bacon, Food Club Large Egg, Tostitos Medium Salsa. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Ocean Spray Craisins Dried Cranberries, Pecans. more...
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steady weight
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