Weigh In record (no journal entry) for 17 June 2021
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193.7 lb
Lost so far: 12.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1143 kcal
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Fat: 80.60g | Prot: 43.53g | Carb: 67.43g.
Breakfast: Louisiana Fish Fry Remoulade Dressing, Coffee with Cream and Sugar, Three Bridges Spinach & Bell Pepper Egg Bites. Lunch: Capital Grille Wedge Salad with Blue Cheese & Bacon. Dinner: Coffee with Cream and Sugar, Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Deviled Egg, Watermelon . more...
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losing 1.4 lb a week
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