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Body fat: 31.0
Water: 50.3
Bone: 9.0
BMI: 32.1
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248.1 lb
Lost so far: 29.9 lb.
Still to go: 48.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2014:
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613 kcal
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Fat: 9.86g | Prot: 58.39g | Carb: 66.71g.
Lunch: Tomatoes, Navels Oranges, Heinz Apple Cider Vinegar, Tanimura & Antle Sweet Yellow Onion, Chicken Breast, Balsamic Vinegar, Hunt's Diced Tomatoes (No Salt Added). Dinner: Spinach, Wegmans Albacore Tuna in Water, Gulden's Spicy Brown Mustard, Tanimura & Antle Sweet Yellow Onion, Balsamic Vinegar. Snacks/Other: Fuji Apples. more...
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3899 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours and 30 minutes, Standing - 1 hour. more...
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losing 0.7 lb a week
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