Weigh In record (no journal entry) for 17 June 2021
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173.5 lb
Lost so far: 55.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1070 kcal
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Fat: 33.77g | Prot: 31.26g | Carb: 169.16g.
Breakfast: Erdbeeren, Äpfel. Lunch: Alpro Soja Cuisine, Zwiebeln, Weißes Weizenmehl (Allzweck), Casa Morando Olivenöl Nativ Extra, Zucchini, Karotten, Fenchel, Sellerie. Dinner: Thomy Delikatess-Senf Mittelscharf, Roggenvollkornbrot, Vegetarischer Brotaufstrich mit Majoran. Snacks/Other: Erdinger Alkoholfrei (Flasche), Mandeln. more...
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4338 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Apple Health - 16 hours and 30 minutes. more...
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losing 1.3 lb a week
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