Shiniquiet's Journal, 17 June 2021

206.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 43.13g | Prot: 49.81g | Carb: 150.72g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: M&M's Peanut Butter M&M's (Package). Dinner: Nestle Vanilla Ice Cream Drumstick, Cooked Green Beans and Potatoes. more...

2414 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...