Weigh In record (no journal entry) for 04 February 2014
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187.8 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1505 kcal
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Fat: 59.97g | Prot: 104.40g | Carb: 139.68g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Kepekli Ekmek. Lunch: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Sade Yoğurt, Sığır Eti Köftesi, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Levrek, Kızarmış Kalamar. Snacks/Other: Portakal, Elma, Badem, Pınar Light Süt , Sütaş Ayran. more...
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gaining 1.5 lb a week
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