Denniscalories's Journal, 04 February 2014

180.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1874 kcal

Fat: 35.32g | Prot: 63.19g | Carb: 224.88g.   Breakfast: Kinnikinnick Foods Maple Glazed Donuts, Starbucks Pike's Place Roast (Venti), Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. Dinner: Cooked Beets (from Fresh), Tomato Vegetable Soup (Prepared with Water), Red Kidney Beans, Cooked Beets (from Fresh). Snacks/Other: Cabernet Sauvignon Wine. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...