hyltonandre's Journal, 18 February 2011

233.0 lb Lost so far: 12.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 76.38g | Prot: 57.20g | Carb: 282.43g.   Breakfast: scramble eggs , wheat roll, 100% Pure Orange Juice. Lunch: cheese steak subway. Dinner: Biscuits, Cooked Kale (from Fresh). Snacks/Other: Samoas, lemonade, Water (Bottled). more...

2708 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...