Johnnyj's Journal, 04 February 2014

205.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 87.76g | Prot: 62.27g | Carb: 155.24g.   Breakfast: Jimmy Dean Biscuit & Sausage Gravy. Lunch: Fried Egg, Pork Sausage Patty or Link, Plain or Buttermilk Biscuits, Jimmy Dean Sausage Gravy and Biscuits. Dinner: Green Peas, Lasagna with Meat. more...

3091 kcal

Activities & Exercise: Shoveling - 1 hour, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...