Weigh In record (no journal entry) for 13 February 2011
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187.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2157 kcal
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Fat: 62.99g | Prot: 86.31g | Carb: 317.60g.
Breakfast: Lighter than light, White Bread, oatibix, Bananas. Lunch: Golden Delicious Apples, Cheddar & Onion Flavour Ridge Cut Potato Chips, Brie Cheese, Bacon, Soft White Roll. Dinner: Creme Caramel, White Potatoes (Flesh and Skin), White Mushrooms (Stir-Fried), Pork Loin (Tenderloin). Snacks/Other: Salt And Malt Vinegar Ridge cut potato crisps, Kiwi Fruit. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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