Weigh In record (no journal entry) for 09 February 2011
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186.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1930 kcal
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Fat: 81.75g | Prot: 49.48g | Carb: 259.09g.
Breakfast: oatibix, Bananas, 2% Fat Milk. Lunch: pineapplelolly, Apple Grape Snack Pack, Kettle Cooked Salt & Vinegar Potato Chips. Dinner: Apple Pie, Pickled Beets (Solids and Liquids, Canned), Mashed Potato (from Fresh), Cooked Green Peas (Canned), Cooked Brussels Sprouts, Egg Omelet or Scrambled Egg, Beef Sausage. Snacks/Other: caramel biscuits. more...
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2973 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 40 minutes, Resting - 6 hours and 10 minutes. more...
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steady weight
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