Weigh In record (no journal entry) for 07 February 2011
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185.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1951 kcal
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Fat: 42.45g | Prot: 73.11g | Carb: 325.25g.
Breakfast: oatibix, Bananas, 2% Fat Milk. Lunch: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), pineapplelolly. Dinner: Indian Flatbread Naan, Chicken Curry, Brown Rice (Long-Grain). Snacks/Other: 2% Fat Milk. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 3.1 lb a week
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