Weigh In record (no journal entry) for 31 January 2011
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186.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1333 kcal
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Fat: 27.87g | Prot: 46.13g | Carb: 227.03g.
Breakfast: Bananas, 2% Fat Milk, oatibix. Lunch: Coca-Cola Zero, Apple Grape Snack Pack, pineapplelolly. Dinner: Crisps, Golden Delicious Apples, Lighter than light, White Medium Soft Loaf Bread, 2% Fat Milk, All-bran, Bran Flakes. more...
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2928 kcal
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Activities & Exercise:
Running - 7/mph - 24 minutes, Sleeping - 6 hours, Resting - 15 hours and 41 minutes, Walking (exercise) - 3.5/mph - 1 hour and 55 minutes. more...
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gaining 10.8 lb a week
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