Weigh In record (no journal entry) for 30 January 2011
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185.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1670 kcal
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Fat: 45.82g | Prot: 97.58g | Carb: 215.01g.
Breakfast: Prunes, 2% Fat Milk, porage oats (old fashioned). Lunch: 2% Fat Milk, Chicken Breast, Lighter than light, White Medium 50\50, White Medium 50\50. Dinner: Brussels Sprouts (Frozen), Potatoes (Flesh, Without Salt, Boiled), Egg Omelet or Scrambled Egg, Green Peas, Beef Sausage. Snacks/Other: Golden Delicious Apples. more...
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2775 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 10.8 lb a week
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