simpsonaj194's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
186.5 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2523 kcal Fat: 80.47g | Prot: 74.68g | Carb: 355.39g.   Breakfast: Bananas, 2% Fat Milk, oatibix. Lunch: Lighter than light, White Medium 50\50, Scottish Snowball, 2% Fat Milk, porage oats (old fashioned). Dinner: Cadbury's Creme Egg, Apple Pie (Individual Size or Tart), Chicken Breast, Heinz Baked Beans, Lighter than light, Coronation Chicken Sandwich Filler, Baked Potato (Peel Eaten). Snacks/Other: Crisps, Golden Delicious Apples. more...
2530 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
losing 4.6 lb a week

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