Weigh In record (no journal entry) for 17 June 2021
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299.8 lb
Lost so far: 28.6 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1718 kcal
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Fat: 79.06g | Prot: 52.85g | Carb: 193.64g.
Lunch: Chili, Frankfurter or Hot Dog on Bun, Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Frankfurter or Hot Dog on Bun, Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Magnum Almond Ice Cream Bar. more...
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gaining 4.2 lb a week
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