Weigh In record (no journal entry) for 17 June 2021
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170.5 lb
Lost so far: 59.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1689 kcal
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Fat: 81.58g | Prot: 90.27g | Carb: 144.96g.
Breakfast: Aunt Jemima Original Lite Syrup, Butter, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Coffee-Mate Original Powder Creamer, Whole Milk, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg. Lunch: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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