Weigh In record (no journal entry) for 04 February 2014
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146.3 lb
Lost so far: 3.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1294 kcal
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Fat: 33.77g | Prot: 54.04g | Carb: 190.07g.
Breakfast: Log Cabin Lite Syrup, Jenny Craig Cinnamon French Toast, Coffee with Cream. Lunch: Panera Bread Sourdough Loaf, Jenny Craig Stuffed Shells. Dinner: Jenny Craig Three Cheese Ziti Marinara, Mixed Salad Greens, Jenny Craig Ranch Dressing. Snacks/Other: Grapes, Jenny Craig Key Lime Pie, Jenny Craig Chocolate Caramel Peanut Bar. more...
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losing 5.3 lb a week
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