Weigh In record (no journal entry) for 17 June 2021
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154.5 lb
Lost so far: 8.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1611 kcal
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Fat: 52.90g | Prot: 114.77g | Carb: 162.47g.
Breakfast: Tesco Fig Rolls, Orange Marmalade, Brown Bread, Tea with Lemon, Apricots. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Rocket Salad, Tesco Balsamic Vinegar of Modena, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Rocket Salad, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Tesco Cherry Tomatoes, Asda Breadsticks, Asda Breadsticks, Sesame Oil, Sesame Oil. Dinner: Red Tomatoes , Hellmann's Mayonnaise, Rocket, Sainsbury's Brioche Rolls, Asda BBQ Chicken Breast Fillet . Snacks/Other: Tesco Fig Rolls, Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 9.3 lb a week
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