Weigh In record (no journal entry) for 01 May 2009
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156.9 lb
Lost so far: 12.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2009:
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1791 kcal
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Fat: 44.30g | Prot: 110.43g | Carb: 268.72g.
Breakfast: orange, egg matzo, dark chocolate pudding. Lunch: dark chocolate pudding, apple, alternative bagel. Dinner: asparagus, nancy's lite, dark pudding, SALMON, alternative sweet, chef express, matzos, bulls eye. Snacks/Other: dark pudding, cream cheese philadelphia low fat, sugar free jello pudding, lean lamb. more...
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1846 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
ive been out of country for awhile, whatd you do to your shin?? is it just sore from too much use? The shins are the hardest to heal it seems because youre in constant use of them, try heat or ice?
01 May 09 by member: Owndisaster
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