Cperrett3's Journal, 04 February 2014

148.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 54.11g | Prot: 64.98g | Carb: 169.07g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Boxed Vegetables - Petite Whole Green Beans, Pulled Pork with BBQ Sauce. Dinner: Rice Thins, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves. Snacks/Other: Frozen Kefir, Brownie Crisps, Caramel Popcorn, homemade protein bar, Cara Cara Navel Oranges. more...

2649 kcal

Activities & Exercise: Sitting - 45 minutes, Desk Work - 12 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour and 35 minutes, Exercise machine (moderate) - 48 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 minutes. more...