rem7144's Journal, 17 June 2021

253.5 lb Lost so far: 43.9 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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937 kcal

Fat: 24.99g | Prot: 55.36g | Carb: 124.42g.   Breakfast: Sainsbury's Melon & Grape , Tesco Frozen Green Beans, Carrots (without Salt, Drained, Cooked, Boiled) , Porridge. Lunch: Marks & Spencer Melon & Grape Munchies, Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Crucials Chilli & Garlic Sauce, Tesco Chicken Breast Fillets, Aldi Dutch Maasdam Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Porridge. Snacks/Other: Aldi Dutch Maasdam Cheese, Savour Bakes Sesame Crispbreads. more...

4614 kcal

Activities & Exercise: Shopping - 40 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...