Weigh In record (no journal entry) for 18 February 2011
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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2403 kcal
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Fat: 93.02g | Prot: 137.50g | Carb: 208.73g.
Breakfast: Flourless Chocolate Tort, Ezekiel 4:9 Sprouted Grain Tortillas (Small), 100% Whey Protein, Isagenix Shake, Cream (Half & Half). Lunch: Flaxseed Oil, IsaLean Soup. Dinner: bacon, macaroni and cheese, french fries, hamburger meat, hamburger bun, Colby Jack Cheese, egg, red wine. Snacks/Other: kozy shack, Isagenix Shake, Cabbage, Ezekiel 4:9 Sprouted Grain Bread, Ezekiel 4:9 Sprouted Grain Tortillas (Small). more...
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2422 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Swimming (fast) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 1.2 lb a week
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