Weigh In record (no journal entry) for 22 February 2011
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1760 kcal
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Fat: 71.75g | Prot: 117.30g | Carb: 168.33g.
Breakfast: shredded wheat, 100% Whey Protein, Ezekiel 4:9 Sprouted Grain Tortillas (Small), almond butter, Isagenix Shake. Lunch: bell pepper, IsaLean Soup, Red Cabbage, Flaxseed Oil. Dinner: Flourless Chocolate Tort, raisins, food for life, kiwi, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Bell Peppers, Bacon, Corn, Red Cabbage. Snacks/Other: Whole Milk Plain Yogurt, Ezekiel 4:9 Sprouted Grain Bread, Mrs. May's, bacon, whole milk. more...
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1995 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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