Weigh In record (no journal entry) for 04 February 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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3334 kcal
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Fat: 108.84g | Prot: 163.62g | Carb: 406.41g.
Breakfast: 2% Low Fat Long Life Milk, Brown Sugar, Instant Original Flavour, 100% Pure Whey Protein, Granny Smith Apples. Lunch: Smooth Peanut Butter, Low GI Soya Linseed Bread, White Bread Sandwich Bread. Dinner: Mixed Vegetables, Pasta Screws Fusilli, Mild Cheddar, Petit Pois Peas, Italian Style Screws Fusilli, Tangy Mayonnaise, Tangy Mayonnaise, Light Meat Shredded Tuna (in Water, Salt Added). more...
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losing 10.8 lb a week
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